Pause and Re-set
Take time to pause and re-set out in Nature so that you hear the voice of your Soul.
A great way to do this is a have a 'sitting spot'. It acts as an anchor, a clam in the storm to allow our body, mind and Soul to re-set.
It gives us the time to reflect, to identify what we need to say a timely 'no' to bring in an abundant 'Yes!