Are you feeling frustrated and fearful?

When the world has turned into a sh*t show, it's very easy to slip into a disempowered mindset.

Our insecurity and self-doubt can surface and we can feel helpless in the face of big issues. The economy... politics... women's rights... climate change... all have an impact on our daily lives and can generate a general feeling of anxiety, fear and frustration.

Remind yourself that you are strong and capable.

You've got through everything so far.

Keep showing up and doing the best you can. You will get better at everything when you have faith in your strength and capability.

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